Self-esteem isn’t just something you feel—it’s something you demonstrate through automatic behaviors that become second ...

Yes, it's true that many times we start exercising with the idea of changing our physical appearance. We want to lose weight, ...

Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...

Positive affirmations are phrases that can help boost your self-esteem. You can say them out loud to replace negative thoughts.

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

People with great emotional intelligence typically always have some kind of notebook or journal in their homes, scattered ...

The practice can help reduce stress, boost self-esteem, and lead to a more positive attitude. Here are five ways you could use daily affirmations to inspire positivity in your life. Repeat these ...

In a world that constantly demands validation, maintaining a healthy level of self-esteem can feel like ... made under their supervision. Affirmations are positive statements that challenge ...

Having negative thoughts and self-doubt can make one have a low self-esteem. So, replace those internal criticisms with positive affirmations ... it will boost your confidence.

However, a body positivity influencer has shared a simple yet effective tip to ensure that clothing sizes don't dictate one's self-esteem as summer draws near. Soph Hughes, known on Instagram as @ ...