Individuals who have a positive self-image and trust in their abilities and capabilities engage in a series of daily activities that enhance their security and confidence. These are the daily routines ...

Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

Each day, write down three things you appreciate about yourself. This could be your resilience, creativity, kindness, or even your sense of humour. Focusing on your strengths and unique traits helps ...

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

Here is a list of eight habits that can help you improve your self-esteem and confidence. Treat yourself with the same kindness and understanding you would offer a friend. Break down larger goals into ...

While there's no substitute to hard work, it is not the only parameter that makes one successful in life. A person's ...

Performance coach Gerry Hussey says silencing your inner critic is vital if you want to achieve our dreams - and here's how ...

Some studies suggest that women's decision-making processes can be more susceptible to emotional influences, like fear, ...

“Self-affirmations are a common therapeutic intervention for individuals with depression, driven by challenges with low ...

Want to know how to give your self-esteem a serious upgrade? Harvard experts have got you covered. Learn to appreciate yourself and project confidence to the world with these practical and effective ...

In such situations, work affirmations come in handy to boost your confidence and bolster your work energy ... Use the following affirmations for a positive mindset to help you thrive in challenging ...