Yes, it's true that many times we start exercising with the idea of changing our physical appearance. We want to lose weight, ...

There’s a clear distinction between habits that lead to happiness and those that don’t. Psychology tells us that certain ...

At the heart of this dialogue are three of the most influential words in the English language: I, am, and can. Whatever you ...

“But trying to fit in with other’s expectations of who we are can be exhausting and create inner conflict, anxiety and low self-esteem ... affirmations that fit for you.” These are positive ...

Ambitious mid-career women often hit an unexpected wall of self-doubt, not realizing perimenopause might be in play. Here are ...

New research reveals that individuals with anxiety and depression tend to focus more on their moments of low confidence ...

Self-esteem isn’t just something you feel—it’s something you demonstrate through automatic behaviors that become second ...