By eating more foods that are rich in polyphenols, such as certain fruits, green tea, and dark chocolate, older adults can ...

A nutritional scientist has spoken of the ‘most delicious’ desert which is packed with chocolate - but has a big impact on ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, ...

Dark chocolate is often promoted as a healthy snack compared with milk or white chocolate. So, why does this sweet treat ...

A Harvard study found that consuming dark chocolate may significantly lower the risk of developing Type 2 diabetes. The research suggests that the polyphenols in dark chocolate could offset the ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Discover the breakfast that might just change your mornings forever. A doctor shares his unique recipe, promising a ...

The liver plays a crucial role in the human body. It acts as the body’s natural detoxifier, filtering out toxins from the ...

The polyphenols contained in dark chocolate act as a mood booster. It can also help calm stress, unlike milk chocolate, which contains less cocoa, and therefore fewer polyphenols. Last year ...

Good news for chocolate lovers: dark chocolate (at least 70% cocoa) contains polyphenols that act like fuel for beneficial ...

Dr Karan Rajan built the high protein and fibre dish using just a handful of healthy ingredients - and a dash of chocolate ...

Discover 15 foods with superior antioxidant power compared to blueberries, from dark chocolate to turmeric, that fight aging and boost wellness ...