By eating more foods that are rich in polyphenols, such as certain fruits, green tea, and dark chocolate, older adults can ...

A nutritional scientist has spoken of the ‘most delicious’ desert which is packed with chocolate - but has a big impact on ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, ...

Dark chocolate isn't just a delicious treat—it also comes packed with impressive health benefits when consumed in ...

Apples are a fruit with significant potential to support healthy populations of beneficial bacteria in your digestive system.

Black beans are high in polyphenols and flavonoids ... both of which are crucial for maintaining heart health. Dark chocolate contains powerful antioxidants like epicatechin and catechin, which ...

Some foods, when paired together, help increase nutrient absorption in the body - leading to advanced health benefits, says ...

Singapore-based Zenko is launching a popped sorghum cereal for kids, tapping into the growing demand for nutrient-dense, ...

Discover eight strategically formulated snacks that satisfy immediate cravings while preventing the blood sugar crashes and ...

Shahnaz Husain Arming yourself with plenty of sunscreen, sun hats, and cover-ups is an absolute must for excellent skin ...

Most people assume gut-friendly food means tasteless bowls of boiled veggies or sipping hot water all day. But Dr Sethi, a ...

Antioxidants are nutrients that help protect your body from harmful molecules called free radicals — you can find them in ...