Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, ...

Dark chocolate isn't just a delicious treat—it also comes packed with impressive health benefits when consumed in ...

Dark chocolate is considered healthier than milk and white alternatives, and you might be wondering why. To understand, we ...

Buettner, 64, is the founder of Blue Zones and the presenter of the popular Netflix documentary 'How to Live to 100'. The National Geographic fellow studies the world's 'blue zones' - otherwise known ...