From sleep aids and stress relief to vitamins and energy boosts, wellness patches are surging in popularity. These stick-on ...

In a market flooded with empty promises and sugary gimmicks, Dr. Deepika Krishna, India’s trailblazing strategic health coach ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Plant-based diets, while beneficial, may lack certain nutrients like B12, vitamin D, omega-3s, iron, and iodine.

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

“So as people are transitioning to more of a plant-based way of eating, sometimes having extra vitamin C can help your body ...