In a market flooded with empty promises and sugary gimmicks, Dr. Deepika Krishna, India’s trailblazing strategic health coach ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Get stronger bones, immunity and improved dental health with these vitamin D supplements. Check out the picks to try in 2025.

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Plant-based diets, while beneficial, may lack certain nutrients like B12, vitamin D, omega-3s, iron, and iodine.

If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient ...

Mix 1 tablespoon of aloe vera gel with 1 teaspoon of honey and a pinch of turmeric (for brightening) Apply evenly to your face and leave for 15–20 minutes. Rinse off with lukewarm water. This combo ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

This plant-based shake is gluten and soy-free, enriched with superfoods, vitamins and minerals specifically tailored to support women's health. The protein shake claims over 75 approved health ...

Rasayanam, a rapidly emerging name in the Indian health and wellness space, proudly announces the launch of its latest ...