From sleep aids and stress relief to vitamins and energy boosts, wellness patches are surging in popularity. These stick-on ...

From collagen that firms to hyaluronic acid that hydrates, the right supplements can give your dull, tired skin a ...

In a market flooded with empty promises and sugary gimmicks, Dr. Deepika Krishna, India’s trailblazing strategic health coach ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

While going vegan offers many benefits, it also requires careful attention to nutrition. Certain vital nutrients can be ...

Discover 9 unexpected tryptophan-rich foods beyond turkey that can naturally enhance your mood, improve sleep quality, and ...

Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

Cortisol is a hormone produced by the adrenal glands. It helps regulate blood pressure, blood sugar, metabolism, and immune ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Mix 1 tablespoon of aloe vera gel with 1 teaspoon of honey and a pinch of turmeric (for brightening) Apply evenly to your face and leave for 15–20 minutes. Rinse off with lukewarm water. This combo ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.