Skip the pricey store-bought powders—this homemade plant-based blend is simple, nutritious, and pantry-friendly.

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I would like to see a 30day study with weight based whey vs plant powered protein (1gram/lb) and the rest of the calories from plant sources. Louis Vaughn April 28, 2025 07:01 AM @Ranscapture I ...

Yes, protein powder can also be enjoyed in homemade ice cream. Make sure you avoid adding sugar, as it can be harmful. Typically, 1 scoop (around 20–30 grams) is used per serving. You can adjust based ...