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EatingWell on MSN9h
7-Day Plant-Based High-Protein Meal Plan for Beginners, Created by a Dietitian
Kick off your plant-forward diet with this simple week-long meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD This ...
Verywell Health15h
7 Most Popular Diets Ranked From Best to Worst for Your Health
A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...
Study shows heart-healthy diet and sodium reduction lower risk of heart disease
Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...
The Healthy @Reader's Digest on MSN1d
If You Have High Cholesterol, Limit These 7 Foods
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
7-Day No-Sugar Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...
Mirage News3d
Skip Extra Salt: Study Shows Heart Healthy Diet And Sodium Reduction Lower Risk Of Heart Disease
Reducing Sodium and Following Heart Healthy Diet Lower 10-Year Risk of Heart DiseaseBOSTON — Most Americans consume far more sodium than recommended ...
This Diet May Reduce Your Risk of Cognitive Impairment by 31%, New Study Says
Specifically, the researchers observed that higher alternative-Mediterranean diet (aMED) scores were associated with a 28% ...