A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

Reducing Sodium and Following Heart Healthy Diet Lower 10-Year Risk of Heart DiseaseBOSTON — Most Americans consume far more sodium than recommended ...

Specifically, the researchers observed that higher alternative-Mediterranean diet (aMED) scores were associated with a 28% ...

The risk of heart disease is being seen in people of all ages, even children are falling prey to it. You must have seen and ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

More than 2.5 billion adults worldwide are currently overweight or obese, according to estimates from the World Health ...

And, as stated earlier, the DASH diet should not be used by people on dialysis. Note: You should speak to your GP before starting any new diet plan. They’ll not only be able to offer guidance, but may ...