A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.

These elements come together to help you live a life that’s rewarding, lively and healthful. Doctors say there are lots of ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

New research is helping debunk the myth that small, hard foods could get stuck in the colon, inflaming the pockets that ...

In Love: Leo, your charisma is dialed up to the max today, making you hard to resist. If you’re committed, spark up your ...

Your Day: Today, you’re more grounded than ever, dear Taurus. This vibe is perfect for facing any challenges head-on. As your ...

Uncontrolled hypertension can lead to serious health complications, significantly increasing the risk of heart attack, stroke, kidney failure and heart failure.

Healthy snacking can be a beneficial part of a weight loss plan by regulating blood sugar levels and providing a sense of ...

Experts recommend the DASH diet for people with high blood pressure ... dietitian before making significant changes to your eating plan. Healthline has strict sourcing guidelines and relies ...