While prestige activewear is now a firmly established, trend-cycle-proof apparel category with exponential growth thanks to ...

B eginners can absolutely follow a simple and structured Pilates routine and it can be highly beneficial. Pilates focuses on ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

For example, the current Physical Activity Guidelines for Americans recommends that adults complete 150 minutes of ...

I tried swapping the gym for a Pilates class and it had some unexpected benefits - Could my first in-person Pilates class ...

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

From being a fan of the 80/20 rule to performing circuit training, here's how model Olivia Culpo maintains her toned ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...