A low-intensity form of strength training, Pilates helps to bolster your core ... leave out everything apart from the most ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

The Pilates ring can also be used for support during certain exercises and to deepen stretches (when used like you would a strap). Using a Pilates ring is a great way to add resistance to ...

Do you feel like your muscles are tight? Spend too many hours sitting and notice stiffness? Looking for an effective way to ...

Instead of stretching after a strengthening exercise, most Pilates exercises are a combination of the two. Balance is important at any age and necessary for everyday activities involving ...

Five safe, expert-recommended exercises to help new mothers rebuild strength and reconnect with their bodies after childbirth ...

You'll have to keep reading to find out. “Pilates Scissors - sometimes referred to as the single straight leg stretch - is one of the 34 exercises in Joseph Pilates’ original mat repertoire ...