Pilates also focuses on full body alignment, ideal range of motion at the joints, and a balance of all opposing ... The Pilates reformer, after mat exercises, is the most popular and used piece ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

Balanced Body partnered with Independent Gyms to welcome inspiring women from across the fitness industry for an energising ...

WHETHER you want to get your body summer ready or just want to incorporate some more exercise to your routine, pilates makes ...

Want to work out like Brooke Shields, Karlie Kloss or Emily Ratajkowski? Then look no further than Nofar Hagag. The Pilates ...

McPherson includes many of the best Pilates exercises for strengthening your core and boosting posture. For example, there ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

This Saturday is National Pilates Day ... sliding bed frame. The reformer adds resistance and support, helping you target smaller muscle groups and challenge your balance.

Knowing what to wear to Reformer Pilates is about more than just aesthetics - the right pieces of activewear ensure you have ...