Research from the University of Oxford has found that people using weight loss drugs return to their original weight less ...

Bollywood divas swear by Pilates when it comes to fitness and workouts. Check out these celeb-approved moves to help you ...

Balanced Body partnered with Independent Gyms to welcome inspiring women from across the fitness industry for an energising ...

WHETHER you want to get your body summer ready or just want to incorporate some more exercise to your routine, pilates makes ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Aldi is set to become the first UK supermarket to stock a Pilates reformer machine. Living up to its budget reputation, it ...

Celebrity Pilates trainer Nofar Hagag shares 8 simple daily health tips, including diet, exercise and mindfulness, for a healthier life ...

Raven Ross is a certified Pilates instructor, the owner and creator of Pilates Body by Raven, Pilates Body Hotties, a content creator, and wellness advocate who is also known for her appearance ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...