WHETHER you want to get your body summer ready or just want to incorporate some more exercise to your routine, pilates makes ...

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

There's an exercise that enhances balance and coordination for adults over 40 with low-impact core training. Discover it here.

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

Want to work out like Brooke Shields, Karlie Kloss or Emily Ratajkowski? Then look no further than Nofar Hagag. The Pilates ...

Aldi is set to become the first UK supermarket to stock a Pilates reformer machine. Living up to its budget reputation, it ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Pilates also focuses on full body alignment, ideal range of motion at the joints, and a balance of all opposing ... The Pilates reformer, after mat exercises, is the most popular and used piece ...