WHETHER you want to get your body summer ready or just want to incorporate some more exercise to your routine, pilates makes ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

There's an exercise that enhances balance and coordination for adults over 40 with low-impact core training. Discover it here.

Want to work out like Brooke Shields, Karlie Kloss or Emily Ratajkowski? Then look no further than Nofar Hagag. The Pilates ...

Aldi is set to become the first UK supermarket to stock a Pilates reformer machine. Living up to its budget reputation, it ...

Start in a forearm plank. Position your forearms on the floor with your elbows under your shoulders and your body straight ...

Balanced Body partnered with Independent Gyms to welcome inspiring women from across the fitness industry for an energising ...

This Saturday is National Pilates Day ... sliding bed frame. The reformer adds resistance and support, helping you target smaller muscle groups and challenge your balance.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how she'd treat Jayson Tatum’s Achilles repair, starting ...