WHETHER you want to get your body summer ready or just want to incorporate some more exercise to your routine, pilates makes ...

That said, with so many styles to choose from (wall Pilates! Reformer ... and balance. Lower yourself back down, taking the hands overhead and reaching the legs away from the body with control ...

Aldi is set to become the first UK supermarket to stock a Pilates reformer machine. Living up to its budget reputation, it ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

Pilates also focuses on full body alignment, ideal range of motion at the joints, and a balance of all opposing ... The Pilates reformer, after mat exercises, is the most popular and used piece ...

Knowing what to wear to Reformer Pilates is about more than just aesthetics - the right pieces of activewear ensure you have ...

McPherson includes many of the best Pilates exercises for strengthening your core and boosting posture. For example, there ...

This Saturday is National Pilates Day ... sliding bed frame. The reformer adds resistance and support, helping you target smaller muscle groups and challenge your balance.

Balanced Body partnered with Independent Gyms to welcome inspiring women from across the fitness industry for an energising ...