Dreaming of a rock-solid core, enviable balance, and total control over your body? If your answer is yes, get ready to meet ...

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

THE sun is out and I don’t know about you but this warm spring weather makes the chance of me working out much higher. And ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Plus, unlike other forms of movement that focus on just one component of fitness—say ... and honing your power by performing ...

I’ll hit a Pilates class on the weekends, but now that we are rapidly approaching colder and wetter weather, I’m all about ...

“Pilates Scissors - sometimes referred to as the single straight leg stretch - is one of the 34 exercises in Joseph Pilates’ ...

Instructor Jermaine Johnson prescribes the five-move workout below ... is one of the best ways to build functional strength, power and mobility,” he tells The Independent.