Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

Unlike fast-paced workouts where you’re constantly glancing at the screen to keep up, Pilates moves at a controlled pace. Plus ... standing sections of this workout, engaging your arms while ...

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does this new training style really stack up for body and mind? One writer turns up ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

“Pilates Scissors - sometimes referred to as the single straight leg stretch - is one of the 34 exercises in Joseph Pilates’ ...

A true mind-body workout, Pilates offers something for everyone ... Gripjoy makes a crew version that’s just as pretty (and grippy). Another plus: 10% of profits go to neuromuscular disease ...

THE sun is out and I don’t know about you but this warm spring weather makes the chance of me working out much higher. And ...

And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...