Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does this new training style really stack up for body and mind? One writer turns up ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

A true mind-body workout, Pilates offers something for everyone ... Gripjoy makes a crew version that’s just as pretty (and grippy). Another plus: 10% of profits go to neuromuscular disease ...

And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...

If your muscles are aching for more, Power Potential also offers Normatec compression therapy, remedial and sports massages, ...

Pilates is having a moment right now. There are Pilates studios opening all over, droves of fitness influencers touting its ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

These deals didn’t last forever, and neither can free AI. The Millennial lifestyle subsidy eventually came crashing down as ...

Karen Heffernan, from near Glasgow, shed a staggering 13-and-a-half stone over the course of around 18 months, which equates ...