Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

Wynwood welcomes a chic new Pilates studio designed to challenge your body like never before.<br /><br /> The Wynwood Pilates ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

As we add more candles to our birthday cake, it's completely natural to notice that our bodies don't feel quite the same as ...

With wellness travel at an all-time high, Boston's luxury Dagny Hotel has debuted Wellness Rooms offering seductive slumber ...

Pack of 10 classes $289 Give mom the gift of leisure with a new puzzle (and a glass of wine), along with a few uninterrupted ...