High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

It's well established that exercise is good for our bodies, but what about our brains? A new American study, published in the Journal of Physiology, suggests that physical activity could play a key ...

Over the past decades, electronics engineers have developed a wide range of wearable devices that can be used to track some ...

The Stuff That Moves Us and Why It Matters” (Algonquin Books, $29) which hit bookstores April 22, shares the stories, science ...

An Exeter student dubbed the ‘Greta Thunberg of Sport’ has been smashing European running records alongside her environmental activism. At just 19 years old, Innes FitzGerald, a first-year Sport and ...

We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that exercise plays a crucial role in keeping our minds sharp, even when one of ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...