The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Dr. Mohamed Elhamadany, a physical therapist and board-certified pediatrics clinical specialist, is an assistant professor at ...

After a spinal injury at Lake Belton in 2018, Edwin Munoz mourned more than the loss of his ability to walk. A gym owner and former football player with a ...

Two studies show that wearers of a foot-worn, home-based biomechanical intervention could reduce low back pain and risk for ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

It's well-established that as we age, we tend to be less active. Conventional wisdom points to loss of muscle mass, strength ...

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult ...

A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

Some insurers limit sessions to just 20 a year. They also often pause coverage to require re-authorization of physical ...

Miller added she has seen many blessings come into her life by growing through occupational therapy. “I couldn’t have done it ...

These are very interesting results that are helping people recognize what I think they already knew, which is the importance ...

More than two years after buying their first physical therapy center near Innsbrook, a husband-and-wife team has expanded ...