To maintain a hale and healthy life, it is important to slow down and focus on self care. Slowing down gives you the chance ...

The Department of Campus Recreation and Wellness offers many opportunities and resources to help support you in attaining your physical well-being goals. In addition to our recreational facilities ...

Wellness, however, is much more than physical health. Wellness is a full integration of physical, mental and spiritual well-being. It is a complex interaction that leads to quality of life.

LIVE FOR LIFE, Duke’s employee wellness program ... healthy and thriving," said LIVE FOR LIFE Fitness Specialist Carlos Valesquez. The latest evidence shows that meeting recommended physical activity ...

Yoga, once sidelined, has surged back into popularity, largely thanks to figures like Baba Ramdev, who made it accessible to ...