To maintain a hale and healthy life, it is important to slow down and focus on self care. Slowing down gives you the chance ...

Secret to being a happier person starts early in the morning. Exercise can be the trigger or event to help us achieve a ...

Maa Strong with Sucheta Pal redefines postpartum recovery—empowering mothers to regain strength, confidence, and wellness ...

We all know the primary areas of injury for firefighters throughout their careers: shoulders, knees, and backs. Proper ...

Ayurveda tourism is redefining wellness travel by offering transformative, personalized healing rooted in ancient wisdom and ...

Babak Taheri, Ph.D., published research looking at how the hospitality industry can use service design to market to an aging customer base.

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

“Our membership at the Membertou branch has increased since Sheldon came,” said Anita Vosman-O’Rourke, director of member ...

Discover how hip hop legend LL Cool J and jewelry designer Simone I. Smith transformed a cancer diagnosis into a powerful ...

Online fitness coaching is revolutionizing the way we approach health and wellness. Gone are the days of traditional gym memberships and rigid schedules; today, your personal trainer can fit right ...