Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...

Longer working could help maintain cognitive functioning and prevent the onset of physical disability among women in their ...

Virat Kohli has not only set a standard with his batting skills, but he has also revolutionised the fitness standard of ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can also help improve your posture, memory, and mood. Read on for more ...

The participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain. If possible ...

Students got to test their fitness against the FBI’s physical standards on Friday ... You can see her full story and find out how she did in the video player above.

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

While some countries use physical fitness standards that account for sex and age differences among troops, others do not. The British army, for example, incorporates a role-based fitness standard ...

American Academy of Family Physicians: “Exercise and Seniors,” “Healthy Habits at Age 60 and Beyond.” National Institute of Arthritis and Musculoskeletal and Skin Diseases: “Calcium and ...

These soldiers must achieve minimum scores, aiming to enhance fitness, warfighting readiness, and lethality. The US Army is overhauling its physical fitness assessment, replacing the Army Combat ...

and require "heightened entry level and sustained physical fitness" — and which are not. "We need to have the same standard, male or female, in our combat roles," Hegseth said in a video posted ...