Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Promoting physical fitness for seniors statewide, the New Mexico Senior Olympics are back for the 44th year. Two state games ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

As a physical education teacher ... layout of courts and all things Senior Games.” Thanks to her contacts in the sporting and exercise world, Fellenbaum also secures about a third of the 300 ...

In fact, large bodies of research posit that physical activity ... we tapped fitness experts to recommend the best exercise equipment for seniors.

Aging can contribute to decreased strength and flexibility, but leg strength training and functional movements can help you maintain fitness ... recommendation of the Physical Activity Guidelines ...

The participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain. If possible ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.