Promoting physical fitness for seniors statewide, the New Mexico Senior Olympics are back for the 44th year. Two state games ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

As a physical education teacher ... layout of courts and all things Senior Games.” Thanks to her contacts in the sporting and exercise world, Fellenbaum also secures about a third of the 300 ...

The Institute for Human and Machine Cognition (IHMC) is seeking participants aged 60 and over for a new study aimed at enhancing the understanding of the health benefits of exercise. The study ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

A national gym chain is launching a summer program that will provide discounted memberships to high school students over the summer in hopes of keeping teens active, connected and healthy while ...

If you want to lose that extra fat, you can. If you're not a morning person, no need to worry, here are some unique ways to ...

Rajinder Singh made his senior debut in October last year during a two-match series against Germany and eight months later, ...

Social connection isn’t a luxury; it’s a lifeline. As the expert so aptly puts it, “Just like nutritious food and regular ...

Every year, with the help of their schools, FLORIDA TODAY honors outstanding graduating seniors ahead of upcoming ceremonies.

Alton’s Lyndsey Miller made an emotional return from ACL injury on Senior Night, inspiring teammates and family with her ...