With the increasing aging population and growing global burden of chronic diseases, proactive health promotion through scientifically validated ...

It's well established that exercise is good for our bodies, but what about our brains? A new American study, published in the Journal of Physiology, suggests that physical activity could play a key ...

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

Australian influencers' fitness and nutrition guides flew off the shelves in the mid-to-late 2010s, promising "bikini bodies" for the average woman. We asked the experts if their advice holds up today ...