Why your strength and cardio might not be cutting it.

Physical activity in early childhood, especially taking part in organized sports, may ward off several mental health ...

Get ready to shake a leg with the whole family! We know that today's fast-paced life can sometimes swallow us up, and screens ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

A randomized trial confirms that muscle-strengthening exercise can be a safe, effective nonpharmacologic approach to sexual ...

Regular physical activity helps cancer patients manage fatigue, pain, brain fog, emotional distress, and heart damage during ...

A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.

Getting more active in midlife, even if you’ve been inactive, may help protect your brain from Alzheimer’s. People who ...

Increasing physical activity between the ages of 45 and 65 can help prevent Alzheimer's disease, a report published Wednesday ...