A randomized trial confirms that muscle-strengthening exercise can be a safe, effective nonpharmacologic approach to sexual ...

The study found a surprising connection between a mother's hormone levels in the third trimester and her child's fitness.

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Physical activity in early childhood, especially taking part in organized sports, may ward off several mental health ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Phoenix residents are being urged to limit physical activity as ozone levels spike to unhealthy levels, posing risks to kids, ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Why your strength and cardio might not be cutting it.

Playing football, rugby or netball as a child could help ward off mental health problems in adolescence, a new study suggests ...

In a nutshell Older adults who sat longer each day showed faster brain shrinkage, even if they exercised regularly. Sitting ...

Regular physical activity helps cancer patients manage fatigue, pain, brain fog, emotional distress, and heart damage during ...

Scientists have long known that regular physical activity could help to protect the brain from developing dementia as people ...