But there are ways you can still break a sweat, no gym or workout equipment necessary. Enter: incidental exercise. There are plenty of things you do on a daily basis that provide bouts of physical ...

Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting ...

Physical activity and sports participation have crucial advantages beyond improving physical health and enhancing mental well ...

Women's physical activity levels are less variable than men's, according to a new study published in the Journal of Medical ...

That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies. New research shows that people with high fitness levels in their late teens also ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...