A renowned trainer specializing in older adults reveals the two fundamental exercises to kickstart a fitness routine after ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...