We always hear that exercise is key to health, but did you know that the ideal routines and types of physical activity change ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Christina Erickson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Spanking in the U.S. generally ends around age 12, when children become big enough to resist or fight back. Sandro Di Carlo Darsa/Brand X Pictures via Getty Images ...

(THE CONVERSATION) Nearly a half-century after the Supreme Court ruled that school spankings are permissible and not “cruel and unusual punishment,” many U.S. states allow physical punishment ...

which encourage adults to engage in at least 75 minutes of vigorous exercise or 150 minutes of moderate physical activity per week. With consistent efforts to enhance public engagement in fitness ...

The study, which analyzed 172 adults, showed that those with better physical fitness had larger brain volumes and better cognitive performance, especially in areas linked to memory and reasoning.

To use the map, click on a county to see how many women or men in the county get sufficient physical activity and how that has changed over time. Rates of physical activity among women grew at a rate ...

Recreational 3×3 basketball elicits higher heart rate, enjoyment, and physical activity intensities but lower blood lactate and perceived exertion compared to HIIT in active young adults. Biol Sport.

High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers at UT Southwestern Medical Center report in a study published in the ...

Additionally, there’s also a limited-edition physical pin that anyone can take ... Users who close all three Activity rings will earn a limited-edition award, plus 10 animated stickers and ...