A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

The celebration at Valley View Elementary in Ashwaubenon taught students the importance of nutrition and physical activity. It’s part of “Taste of the Draft.” “Our mission is to help ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

A renowned trainer specializing in older adults reveals the two fundamental exercises to kickstart a fitness routine after ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

It's never too late to pick up one of these hobbies that have been scientifically shown to increase longevity.

It's important to stay active as you age, but it might become more complex to come up with a physical activity plan when you leave home and move into assisted living. Here are some of the best ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

Birds and animals have been speaking to humans for as long as one can remember Theres a story behind every animal or bird behaviour if legends can have it Whether you believe the animal kingdom to be ...