The popular goal of 10,000 daily steps isn't a one-size-fits-all recommendation. Experts are increasingly highlighting ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

It doesn’t matter if you can’t commit to a full hour in the gym or hit 10,000 steps a day, “every move counts towards better ...

Short activity breaks throughout the day ... there is a clear wealth gap among adults over 50 who meet physical activity and dietary guidelines. The research also ... Professor Dr. Othmar Moser ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Record numbers of people in England are playing sport or taking part in physical activity, Sport England finds.

The control group was instructed to follow an “ad lib” traditional Mediterranean diet without calorie restriction or any specific physical activity recommendations. Because it was ad lib ...