The AHA has published a scientific statement regarding the effect of light physical activity and sedentary behavior on CV health during pregnancy.

The proper “dosage” of exercise can be one of the most important components in weight management, according to a presenter at ...

Ever wondered if you're getting enough exercise for your age? With so many trendy workouts and advice everywhere, it's easy ...

The popular goal of 10,000 daily steps isn't a one-size-fits-all recommendation. Experts are increasingly highlighting ...

Nearly 40 per cent of Cypriots see opportunities to start a business, a new national report by the University of Cyprus has ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

Synthetic chemicals called phthalates, found in consumer products such as food storage containers, shampoo, makeup, perfume and children’s toys, may have contributed to more than 10% of all global ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.