Conduct macro- (community design) and micro-scale (street design ... 1 US Department of Health and Human Services, Physical Activity Guidelines for Americans Midcourse Report: Strategies to Increase ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Potential moderators of personality and physical activity relationships such as sex, age, culture/country, design and instrumentation were inconclusive given the small number of studies. Still, the ...

I always ended up out of breath, though. Tilly: Well, that's probably because you were doing a lot of physical activity, which leads me to our next task. We want to see how we can use our BBC ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

New research suggests that participating in at least 150 minutes of moderate to vigorous physical activity in just two days had similar health benefits as distributing the activity throughout the ...

Physical activity is an important part of a healthy lifestyle. It can help improve your overall wellbeing and bring other advantages. For example, it can give you opportunities to spend time with ...