Teenagers meet a lot of new people. And sometimes, it can be awkward or downright stressful for them to meet someone for the ...

Washing the car is a great physical activity for teens, it involves bending, reaching and stretching. For those that are sitting bending their screens, this can be crucial for their physical health.

Norwegian researchers found that increasing physical activity in adolescence reduces future depression risk, especially from ...

A long-term study shows that teenagers who maintain or increase physical activity levels are less likely to develop symptoms of depression.

It found that only 11% of teenagers met national guidelines of 60 minutes of medium-to-vigorous physical activity per day; and just over half (56%) of teenagers engaged in less than two hours of ...