On the negative side, in 2023 the keto diet was called to task because of its impact on the environment, with a study showing that a typical keto diet generates nearly four times the amount of ...

An IBS diet generally includes low FODMAP foods, like potatoes, oats, or carrots, and foods with less insoluble fiber. Proper hydration is also important. Foods to avoid can include alcohol, caffeine, ...

Discover the facts about seed oils and vegetable oils. Find out which seed oils are the healthiest, which cooking methods to use and how to store your oil. U.S. News health-coach-writer Stacey ...

And why shouldn’t we be? Along with carbohydrates and fat, protein is one of the three main macronutrients that make up our diet. Furthermore, it is the only macronutrient that supplies us with ...