For instance, to build muscle, you'll want to include resistance training, increasing the challenge over time so your body adapts, while a combination of cardio and strength training may help ...

If it’s time to replace your running shoes or cross trainers, why not take some shopping inspo from actual fitness instructors? We asked around for personal trainers’ favorite sneakers to see ...

As a reminder, if you’re new to exercise or returning to exercise following a pregnancy or injury, it’s always a good idea to check your form with a personal trainer before starting a new ...

Mia Schem, who survived 54 days of Hamas captivity, has identified herself as the plaintiff in a previously reported rape case against a famous personal trainer from Tel Aviv. “In captivity ...

Spoiler alert, it didn’t reinvent the wheel or astound me in any way. I believe personal trainers still have the edge with creative flair and personal approach, but given that I fed the bot ...

A perverted personal trainer who sexually assaulted a client shortly after her 18th birthday has a history of inappropriate behaviour with women, it has been claimed. Jonny Ferguson was convicted ...

The third season of Canada’s Ultimate Challenge has come to an end with Team Red coming out the victors. After seven weeks of challenges across Canada, including Tofino, the CBC competition show ...

Personal trainer Mazyar Azarbonyad, 20, has appeared at Newcastle Magistrates Court to admit dangerous driving after seven officers were injured in a collision on the A1 involving five police ...

A personal trainer has been jailed for speeding a high-powered car at 160km/h and leading gardaí on a pursuit through a south Dublin suburb. 34-year-old Cian Duffy of Old County Glen, Crumlin ...

A BMW-driving personal trainer was dropping a woman home after a first date when his dangerous driving resulted in a horror crash injuring seven cops in a dual-carriageway crash. Iran-born Mazyar ...

Here, we get to know the woman who captured his heart… According to Coutney's Instagram bio, she is a wellness coach and personal trainer. The founder of The Uncommon Balance – a platform ...