Strength training with a professional can seem daunting. But instead of being militant and results-driven, there’s a new wave of female personal trainers who are good for the mind, body and soul.

Dreaming of reaching your fitness and health goals but feeling a bit lost along the way? Don't worry! A personal trainer can ...

I believe personal trainers still have the edge with creative ... hip mobility routine I can do using a yoga mat at home for a female with no current injuries who weightlifts.” ...

If it’s time to replace your running shoes or cross trainers, why not take some shopping inspo from actual fitness instructors? We asked around for personal trainers’ favorite sneakers to see ...