‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

A 1965 Ukrainian film. A riverside scene by the Carpathian mountains. A young man, learning that his lover may have drowned, joins the search party, stumbling around wildly. The camera teeters, too, ...

Ever wondered if your spiritual routine is actually holding you back? 🌌 It's time to reflect and reevaluate! Dive into these insights that might just change your perspective. # ...

Tracy Neal is an award-winning reporter who covers criminal justice (courts and crime) for the Northwest Arkansas Democrat-Gazette. He’s been a reporter in Northwest Arkansas for more than two ...

Astrology is a potent self-awareness tool, which not only can tell us about our strength but also our weakness. Dr. Sundeep Kochar, known celebrity astrologer, life coach, and motivational speaker, ...

Snow is in the forecast for the Flagstaff area--in May! Pete Mangione looks at how common snow this late has been in northern Arizona. Whitney Clark and April Warnecke explain what residents and ...

Since we have arrived, little by little we’ve noticed the West Side is coming back to life. Working alongside many community partners has made a positive impact.” But now a global trade war ma ...

Credit: Youtube There were too many nights when the Bulls looked lost on defense. Every great staff has a coach who lives for help angles and footwork. Let Billy handle the big picture, and let ...

That’s more than enough money to sign Rodgers now. A new deal with Watt is likely to reduce his 2025 salary cap hit, and could reduce it substantially, so the cap is not at all standing in the way of ...

Rodgers doesn't hold back about Jets departure Mike Florio and Michael Holley note why they understand Aaron Rodgers’ frustration with flying across the country for what could’ve been a phone ...

“Where’s the cheat codes?” “Why can’t we go back to Grove Street?” That fear of backlash can push devs to play it safe, resulting in games that are more homage than bold step forwar ...