Addressing the media for the first time since being introduced on March 31, Kellie Harper was all smiles discussing the state of the program one ...

First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights (11.3 kilograms). Welcome to the workout routine for two-time IndyCar series champion Josef ...

As we've touched on, the 75 Medium is a viral health and wellness challenge that sits in between its big and little sisters, the 75 Hard and the 75 Soft. All three challenges have a set of rules, or ...

[Warning: The below contains MAJOR spoilers for the Dark Winds Season 3 finale “Béésh Łį́į́ (Iron Horse).”] ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

She’s been doing pole-dancing classes at a pole fitness studio once or twice a week for almost two years – ever since she ...

Former Premier League midfielder Lee Hendrie has branded Sunderland under Régis Le Bris as “flat” and “complacent” heading ...

Oncology dietitian Nichole often shares health advice about how to try and prevent cancer. She said there's one thing people ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Samantha Bryant has been on a weight loss journey, where she's already down another pound. She shares her newest milestone ...

CLEVELAND, Ohio — Browns general manager Andrew Berry, and head coach Kevin Stefanski, spoke on what led to drafting Dylan ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.