Addressing the media for the first time since being introduced on March 31, Kellie Harper was all smiles discussing the state of the program one ...

First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights (11.3 kilograms). Welcome to the workout routine for two-time IndyCar series champion Josef ...

As we've touched on, the 75 Medium is a viral health and wellness challenge that sits in between its big and little sisters, the 75 Hard and the 75 Soft. All three challenges have a set of rules, or ...

[Warning: The below contains MAJOR spoilers for the Dark Winds Season 3 finale “Béésh Łį́į́ (Iron Horse).”] ...