"Often, they are doubtful of their diagnosis or shocked to learn they had a panic attack and not a heart attack," she adds. Some people having a panic attack experience other or additional symptoms.

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Women are twice as likely as men to have panic attacks. They are common in many other mental health disorders besides anxiety. Panic attacks are rare in people over 60. What triggers a panic attack?

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

Instead, it’s a term people use to describe ... In the moment, panic attacks feel utterly convincing. You might believe you’re having a heart attack, losing control, or even dying.

In this type, the intensity of your symptoms, including panic attacks, leads you to avoid ... All socially anxious people have different reasons for dreading certain situations.

Alexandria Dady, 29, surrendered herself overnight & is charged w/kidnapping & agg. assault after attacking her boyfriend ...

Never miss a story — sign up for PEOPLE's free daily newsletter to ... We're Doing More?' "I was having a panic attack and I was just over-exhausted, but I felt like I was dying.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Many people assume they’re having a heart attack and go to the ... Read more about the differences between heart attack pain and panic attack pain. Anxiety can cause your body to produce ...