News

You’re doing Kegels wrong — use this pelvic floor expert’s ‘elevator’ method
A wee bit worried about incontinence? A specialist shares her tips for properly performing pelvic floor strengthening ...
Clinical Advisor2d
Physical Therapy as First-Line Treatment for Pelvic Health Conditions
Clinicians can use 4 key questions to initiate discussions about pelvic health, aiding in screening, and determining the need ...
6 Things Runners Do Wrong When It Comes to the Pelvic Floor, According to Physical Therapists
Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).
Rolling Out5d
7 simple pelvic floor exercises that boost core strength
Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...
KTVU FOX 2 on MSN2d
Pelvic floor health takes center stage during National Women’s Health Week
According to the FDA, approximately one in four women in the U.S. will experience a pelvic floor disorder in their lifetime.
Runner's World28d
What Runners Need to Know About Pelvic Floor Dysfunction
Leaking is a symptom of pelvic floor dysfunction, explains Lauren Garges, P.T., W.C.S., director of the women’s health program at St. Luke’s University Health Network in Pennsylvania.
The Manila Times4d
Pelvic Floor Strong Under Review: Best Bladder Control Method for Leaking with Total Core & Pelvic Floor Repair Exercises
Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a ...
HealthTimes2d
The importance of pelvic floor physiotherapy in men
Pelvic floor physiotherapy is often associated with women, but it is just as important for men. In recent years, awareness of pelvic floor dysfunction in men has grown, and more people are recognising ...
NBC New York6d
Doctors often gaslight women with pelvic disorders and pain, study finds
“Many patients have a very complicated presentation: pain, pelvic floor dysfunction, urinary problems, sexual issues. And each piece of the puzzle is important. Empathy is critical ...